Intro to Fermentation Booklet
Fermented foods are all the rage and their health benefits have been spouted here, there and everywhere. While fermentation has been said to help digestion, fermented foods simply taste great!!
A print booklet covering -
The basic principles of fermentation and working with bacterias and wild yeasts
How to make kimchi and sauerkraut from scratch
Learn to lacto-ferment other veg, such as kosher pickles, carrots and beans.
An intro to fermented drinks such as water kefir, ginger beer and kombucha