Intro to Fermentation Booklet

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Fermented foods are all the rage and their health benefits have been spouted here, there and everywhere.  While fermentation has been said to help digestion, fermented foods simply taste great!!

A print booklet covering - 

  • The basic principles of fermentation and working with bacterias and wild yeasts

  • How to make kimchi and sauerkraut from scratch

  • Learn to lacto-ferment other veg, such as kosher pickles, carrots and beans.

  • An intro to fermented drinks such as water kefir, ginger beer and kombucha